How Compulsory Gymnastics Is Scored: A Parent's Guide to USAG Levels 1–5
At USAG compulsory levels, every gymnast performs the same routine from a 10.0 Start Value (except L5 bars alternate dismount at 9.50). Learn what changed for 2026–27.
Value Parts in Gymnastics: What A, B and C Skills Mean for Your Gymnast's Score
In USAG optional levels 6–10, every skill has a difficulty letter. Learn what A, B, C value parts are worth, how many each level needs, and why a missing one lowers Start Value.
Special Requirements in Gymnastics: Why Start Value Can Drop 0.50 When the Routine Looked Complete
Each optional event lists Special Requirements (SRs). Missing one costs 0.50 from Start Value, even when the routine looked complete. Learn what SRs are and how inquiries work.
Composition Credit in Gymnastics (Levels 8–10): Why a Clean Routine Can Start Below 10.0
At USAG Levels 8–10, meeting value parts and SRs doesn't get a routine to 10.0. Learn what Composition Credit and Bonus add and why a clean routine can start at 9.20.
Why That Skill Didn't Count: Credited, Downgraded, or No Credit (A Parent's Guide)
A skill that was performed is not always a skill that was credited. Learn the three credit outcomes so your conversation with the coach can be specific.
How to Read a Gymnastics Meet Score (Start Value, Deductions, and What Changed)
A meet score is a ceiling (Start Value) minus deductions — not a single good/bad number. Learn to separate routine construction from execution faults.
Gymnastics Landing Deductions Explained for Parents (Steps, Hops, Deep Squats)
Most 'almost stuck' landings still lose tenths. A parent's guide to landing faults, what judges mark, and how to discuss specifics with coaches.
What's New in the 2026–30 USAG Optional Code of Points (A Parent Briefing)
A new USAG Optional Code of Points (2026-30) takes effect August 1, 2026. What may change score conversations, what stays familiar, and what to ask coaches.
Where Did the 0.3 Go? Inside an AI Routine Review
A final score tells you what happened. AI deduction analysis tells you why — frame by frame. A walkthrough of a real beam routine and the five small deductions that decided the meet.
What Your Gymnast's Coach Doesn't Have Time to Tell You
A 9.0 looked the same as last meet's 9.3. Here's a parent's guide to the deductions that decide the difference — and how to actually see them.
From Deduction to Drill: How Stickd Closes the Gap
Identifying a 0.10 deduction is half the answer. Here's how every detected deduction maps to the specific corrective drill that fixes it.
What's Your Gymnastics Score? How Score Tracking Changes the Way You Train
Every gymnast remembers the feeling of sticking a landing but forgetting last meet's score. Learn how tracking your scores transforms your training.
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