How many tenths is the low leap height deduction?

The low leap height deduction is typically 0.10, and the judge scales it by how noticeable it was. Official values come from the USAG or FIG code your meet uses.

Why do judges take the low leap height deduction?

Without enough height the leap may be downgraded from the difficulty value the routine claimed.

Which events is the low leap height deduction called on?

In Stickd's rule set, the low leap height deduction applies on Balance Beam and Floor Exercise.

Which skills commonly get the low leap height deduction?

Stickd's skill data links the low leap height deduction to 4 skills, including Beam Split Leap (Balance Beam), Beam Switch Leap (Balance Beam), Split Leap (Floor Exercise), and Switch Leap (Floor Exercise).

What drills help fix the low leap height deduction?

Standard Stickd drills that target the low leap height deduction include Beam Leap & Split Jump Drills, Beam Split Leap Drills, Beam Switch Leap Drills, and Split Holds with Blocks.

What is a "Low Leap Height" deduction in gymnastics?

The "Low Leap Height" deduction is taken for a leap or jump that doesn't get enough height off the apparatus. Judges typically take 0.10 for it.

The leap didn't reach the height a judge would credit at full value.

Amplitude & HeightTypically −0.10Balance BeamFloor Exercise

What it costs

The typical value for low leap height is 0.10. Judges scale it by how noticeable the error was.

Typical values for low leap height
Deduction	Severity	Typical value	Events
Low Leap Height	Small	−0.10	Balance Beam, Floor Exercise

These are typical values used for practice feedback. Official values come from the code your meet is judged under: USA Gymnastics — Rules & Policies, FIG Code of Points.

Where it shows up

Events: Balance Beam, Floor Exercise.

Skills where low leap height is common:

Beam Split LeapBalance Beam
Beam Switch LeapBalance Beam
Split LeapFloor Exercise
Switch LeapFloor Exercise

How to fix it

Plyometric jump training and punch-leap drills to build the height a judge will credit.

Muscles involved

Primary

Quadriceps: Front thigh muscles for jumps, landings, and knee extension
Glutes: Gluteal muscles for hip extension, jumps, and body alignment

Secondary

Calves: Gastrocnemius and soleus for relevé, pointed toes, and landing control
Hip Flexors: Iliopsoas and rectus femoris for pike, leg lifts, and cast positions

Drills that help

Related deductions

Common questions

What is a "Low Leap Height" deduction in gymnastics?: Leap or jump does not achieve sufficient height off the apparatus. It falls under the amplitude & height category of deductions.
How many tenths is the low leap height deduction?: The low leap height deduction is typically 0.10, and the judge scales it by how noticeable it was. Official values come from the USAG or FIG code your meet uses.
Why do judges take the low leap height deduction?: Without enough height the leap may be downgraded from the difficulty value the routine claimed.
How can my gymnast stop getting the low leap height deduction?: Plyometric jump training and punch-leap drills to build the height a judge will credit.
Which events is the low leap height deduction called on?: In Stickd's rule set, the low leap height deduction applies on Balance Beam and Floor Exercise.
Which skills commonly get the low leap height deduction?: Stickd's skill data links the low leap height deduction to 4 skills, including Beam Split Leap (Balance Beam), Beam Switch Leap (Balance Beam), Split Leap (Floor Exercise), and Switch Leap (Floor Exercise).
What drills help fix the low leap height deduction?: Standard Stickd drills that target the low leap height deduction include Beam Leap & Split Jump Drills, Beam Split Leap Drills, Beam Switch Leap Drills, and Split Holds with Blocks.

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