How many tenths is the hop on landing deduction?

The hop on landing deduction is typically 0.10, and the judge scales it by how noticeable it was. Official values come from the USAG or FIG code your meet uses.

Why do judges take the hop on landing deduction?

Hops are a step-sized deduction on every landing.

Which events is the hop on landing deduction called on?

In Stickd's rule set, the hop on landing deduction applies on Vault, Uneven Bars, and Floor Exercise.

What drills help fix the hop on landing deduction?

Standard Stickd drills that target the hop on landing deduction include Stick Landing Drills and Landing Correction Drills.

What is a "Hop on Landing" deduction in gymnastics?

The "Hop on Landing" deduction is taken for hopping on landing after a skill. Judges typically take 0.10 for it.

There was a small hop on the landing instead of a clean stick.

LandingsTypically −0.10VaultUneven BarsFloor Exercise

What it costs

The typical value for hop on landing is 0.10. Judges scale it by how noticeable the error was.

Typical values for hop on landing
Deduction	Severity	Typical value	Events
Hop on Landing	Small	−0.10	Vault, Uneven Bars, Floor Exercise

These are typical values used for practice feedback. Official values come from the code your meet is judged under: USA Gymnastics — Rules & Policies, FIG Code of Points.

Where it shows up

Events: Vault, Uneven Bars, Floor Exercise.

How to fix it

Practice sticking landings into a deep-but-controlled position; strengthen legs to absorb without hopping.

Muscles involved

Primary

Quadriceps: Front thigh muscles for jumps, landings, and knee extension
Calves: Gastrocnemius and soleus for relevé, pointed toes, and landing control

Secondary

Core: Abdominals and deep stabilizers for body tension and hollow/arch positions
Ankles & Feet: Ankle stabilizers and intrinsic foot muscles for balance, turns, and pointed toes

Drills that help

Related deductions

Common questions

What is a "Hop on Landing" deduction in gymnastics?: Hopping on landing after a skill. It falls under the landings category of deductions.
How many tenths is the hop on landing deduction?: The hop on landing deduction is typically 0.10, and the judge scales it by how noticeable it was. Official values come from the USAG or FIG code your meet uses.
Why do judges take the hop on landing deduction?: Hops are a step-sized deduction on every landing.
How can my gymnast stop getting the hop on landing deduction?: Practice sticking landings into a deep-but-controlled position; strengthen legs to absorb without hopping.
Which events is the hop on landing deduction called on?: In Stickd's rule set, the hop on landing deduction applies on Vault, Uneven Bars, and Floor Exercise.
What drills help fix the hop on landing deduction?: Standard Stickd drills that target the hop on landing deduction include Stick Landing Drills and Landing Correction Drills.

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