1. Drills
  2. /Uneven Bars
  3. /Tkatchev Release Drills

Tkatchev Release Drills (Uneven Bars)

Tkatchev Release Drills is an advanced-level uneven bars drill that works on body alignment, release timing and shoulder angle. Progressive drills for the Tkatchev (reverse hecht) release move on bars — timing, arch, and re-catch.

Quick facts

Event
Uneven Bars
Difficulty
advanced
Equipment
high bar, trampoline bar, pit, coach spot
Time per round
about 6 minutes
Muscles
Shoulders, Core, Upper Back, Forearms, Hip Flexors, Triceps

How to do Tkatchev Release Drills

  1. Tap Swing to Arch on Trampoline Bar

    On a trampoline bar under coach supervision, practice tap swings and the arch position over the bar. 10 reps.

    Cues: Tap on time · Arch over the bar · Eyes on the bar

  2. Tkatchev Drill Release to Pit or Mats

    Perform the Tkatchev release into the pit or onto mats. 8 reps.

    Cues: Aggressive arch · Straddle wide · See the bar

  3. Tkatchev with Spot on Bar

    With a coach spotting, perform the Tkatchev and re-catch on the real bar. 5 reps.

    Cues: Tap timing · Re-catch with straight arms · Hollow on catch

Practice this drill under a qualified coach, especially for inversions and flight.

Fixes these deductions

Builds these skills

Video

Watch a demonstration “Tkatchev progressions on the trampoline bar” by Bart Roskoski, on YouTube (opens in a new tab)

Common questions

What does Tkatchev Release Drills help with?
Tkatchev Release Drills targets body alignment, release timing and shoulder angle. Progressive drills for the Tkatchev (reverse hecht) release move on bars — timing, arch, and re-catch.
What level is Tkatchev Release Drills for?
Stickd rates Tkatchev Release Drills as an advanced drill. It is part of the progression for Tkatchev (typically Level 8-9).

Related drills